9 Scientific Ways To Fix Your Most Common Sleep Problems

Trouble sleeping at night? Whether it’s stress, body pain, or a shiny blue screen keeping you up, not getting those 7-9 recommended hours of shut-eye can throw off your entire day. Thanks to the awesome power of science, however, we now know some easy ways to tweak our sleeping habits that can remedy the 9 most common problems people face.

No, we’re not talking about melatonin supplements or chamomile tea (though if those work for you, carry on). It’s as simple as setting a morning alarm, or being careful of what time you drink caffeine, or knowing where to place pillows to alleviate certain ailments. Even the temperature of your room plays a role in how well you sleep.

Well, we can’t tell you all of these great tips just yet. Scroll down to find out how to get on your way to sweet dreams tonight – or now, if your eyes are getting heavy just reading this.

(h/t: Tech Insider)

Source: Mayo Clinic

Source: Mayo Clinic

Source: Healthline

Read more: http://www.boredpanda.com/sleep-problems-science-fix-illustrations/

Worlds Most Dangerous Countries Revealed, And It May Change Your Travel Plans

Just like last year, International SOS and Control Risks have released a map that shows just how tourist-friendly all countries are, and it’s worth looking at if you’re planning a trip for 2018 to a place you’ve never been before. After all, we all like coming back from a holiday with all of our limbs and other valuables.

Collecting data from the World Health Organization and other institutions, the interactive ‘Travel Risk Map’ reveals just how risky countries are regarding road safety, security and medical matters. According to The Ipsos Mori Business Resilience Trends Watch 2018, 63% of people think travel-related risks have increased during the past year. In the paper, security threats and natural disasters were cited as main reasons for changed travel plans.

Scroll down to check out how countries rank up against each other and let us know what you think about it in the comment section below!

This is how much travelers will be risking their health in 2018 across the globe

And this is how the world looks from a security threat point of view

Finally, the number of road accidents

Read more: http://www.boredpanda.com/worlds-dangerous-countries-travelriskmap-2018/

Photo Of Baby Lying Next To Moms C-Section Scar Shows Us What Mothers Go Through

Pregnancy and birth happen as they do, yet many women are openly judged if a “not natural” option is chosen. Recently, photographer Helen Aller, from Guernsey, UK, took this intimate photo of a mother and her three-day-old baby boy next to her caesarean incision. The woman, who did not want to be identified, had decided on a vaginal birth, but was forced to have an emergency caesarean due to complications. She wanted a picture taken of the operation that saved her and her baby.

“I photographed this mama’s pregnancy a while back and she was telling me how terrified she was of having a c-section,” wrote Aller on Facebook. “Well last week she went into labor but had to have an emergency c-section after complications. She asked me to come over this morning and shoot this particular image as her worst nightmare proved to be what saved her and her child’s lives.”

“[She] wanted something to show that her biggest fear was what in the end saved both of them. I think she will see that scar and appreciate the life they were given”