9 Scientific Ways To Fix Your Most Common Sleep Problems

Trouble sleeping at night? Whether it’s stress, body pain, or a shiny blue screen keeping you up, not getting those 7-9 recommended hours of shut-eye can throw off your entire day. Thanks to the awesome power of science, however, we now know some easy ways to tweak our sleeping habits that can remedy the 9 most common problems people face.

No, we’re not talking about melatonin supplements or chamomile tea (though if those work for you, carry on). It’s as simple as setting a morning alarm, or being careful of what time you drink caffeine, or knowing where to place pillows to alleviate certain ailments. Even the temperature of your room plays a role in how well you sleep.

Well, we can’t tell you all of these great tips just yet. Scroll down to find out how to get on your way to sweet dreams tonight – or now, if your eyes are getting heavy just reading this.

(h/t: Tech Insider)

Source: Mayo Clinic

Source: Mayo Clinic

Source: Healthline

Read more: http://www.boredpanda.com/sleep-problems-science-fix-illustrations/

6 Hour Binaural Beats Sexuality: Female Sex Drive, Boost Libido, Sleep Meditation Music 382

6 Hour Binaural Beats Sexuality: Female Sex Drive – Low sex drive is often an issue, Sexuality Binaural Beats can be used to boost libido to improve female sex drive. This particular binaural beats also has isochronic tones layered to enable you to listen this in a background as a sleep meditation music.

We are the leader in Brainwave Entrainment and most of our music incorporates Binaural Beats & Isochronic Tones. Our production mainly focuses on Meditation Music, Reiki Music, Relaxation Music, Healing Music, Sleep Music, Study Music, Work Music, Yoga Music, Spa Music, Massage Music, Zen Music & White Noise.

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♫Beat Frequency in this recording: 2.5 Hz and 4 Hz
♬ Listening Instructions: Stereo headphones not required
☼ Duration: Lasting result after six to eight weeks of daily listening.

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All our new music from May 2016 are tuned to 432Hz or 528Hz
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Our long music playlists are accompanied by a music video of tranquil images to help you relax. Following are some of our popular music playlists:

►Brain Waves Music
Beats composed of Alpha Waves Music, Beta Waves Music, Delta Waves Music, Theta Waves Music and Gamma Waves Music are perceived by the brain as ASMR when they reach the ears at different times. They can induce lucid dreaming, focus, meditation and stress relief & pleasantly helping with the brainwave optimization.

►Soothing & Relaxing Meditation Music
Regardless of the school of meditation – Zen meditation, Buddhist meditation, Deepak Chopra meditation, Transcendental meditation or any other – the calming sounds of meditation music like Indian meditation music, Tibetan music, Japanese meditation music and even Shamanic music will enable you to reach a state of deep meditation. We also have numerous chakra healing, chakra balancing and chakra meditation music.

►Work & Study Music
Study music and work music are also known as concentration music or focus music for its ability to allow the brain to shut out intruding sounds and induce altered state of mind to allow the listener to concentrate fully on the task at hand. Sometime it is referred as Homework music too.

►Tibetan Singing Bowls
We use good quality Metal Bowls made in Nepal. Tibetan bowls are used during Reiki healing sessions as they enhance Reiki vibrations and allow the listener to reach a blissful state of consciousness. In Nepal it is also used to start and end the meditation sessions.

►Deep Sleep & Power Nap Music
The nature sounds and soothing music brings about a form of sleep hypnosis. The beautiful music will help you fall asleep, achieve peaceful deep sleep, and has the potential to even cure insomnia. Sleep music is ideal for people of all ages: for babies, children, teens, adults & elderly.

►Nature Sounds & White Noise
Nature sounds and white noise both are inherently calming. Our music incorporates rain and thunder sounds, river and waterfall sounds, fan noise, aeroplane noise and the sounds of birds chirping in the forest and of ocean waves lapping the seashore.

Other Popular Playlists:
►Kids Music Therapy and Sleep
►Solfeggio Frequencies
►Ultra High Intensity & High Vibration Sound Therapy
►Law of Attraction Affirmations
►Healing Music Therapy & Treatment
►Lucid Dreaming & Astral Projection
►Guided Meditation & Hypnosis
►Stress & Anxiety Disorder Music

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» Disclaimer: Our recording alone should not be used to treat any conditions without first consulting your doctor.
This Music:
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Sana Health aims to stop insomnia with smart goggles

When Solar Impulse pilot Bertrand Piccard set out to fly around the worldin a plane that uses no fuel, he knew he wasnt going to get much rest. During the journey, he would be able to sleep, at a maximum, threehours per day with rest meted out in twenty-minute intervals. The plane, which could only accommodate one aviator, required a human systems check every twenty minutes.

For part of the journey, Piccard used Sana Health technology to put him to sleep in flight, and to sleep as deeply as possible during those scant moments.

TheSana Sleepsmart goggles, will be available to the too-tired public starting in the second quarter of 2018, according to Sana Health founder and CEO Richard Hanbury. The companyrecently closed a $1.3 million round of seed funding from Founders Fund, Maveron and SOSV, among others. The goggles will sell for about $400 a pair, Hanbury said.

The entrepreneur began working on this technology as a solution to his own chronic pain and related sleep issues. He suffered from chronic nerve damage pain, after surviving a disabling Jeep accident in Yemen in 1992. However, the technology has broad-based appeal.Not including defiant toddlers, everyone wants a good nights rest.

Sana Health founder and CEO Richard Hanbury.

Still,one in three adults in the U.S. doesnt get enough sleep, according to the most recent available data from the CDC. Insomniacs suffer mood and memory impairments, among other undesirable corollaries, researchers from the University of Pittsburgh School of Medicine have verified.

Sniffing a major market opportunity in the restless masses, a number of tech companies have begun trying to allay insomnia in recent years. Theyre making mattresses of novel materials, a wide variety ofwearables, sleep tracking apps and other IoT devicesto encourage better sleep.

Venture investors are falling for the promise of a good nights rest, too. According to deal tracker Crunchbase (which is owned by TechCrunchs parent company) at least 30 sleep-related tech startups, including 6 hardware companies, landed seed or venture rounds since the start of last year.

For its part, the Sana Sleep looks like padded goggles, or a pared down and comfy version of a VR headset. It is being tested currently with athletes in training who want the most restorative sleep they can get while traveling extensively.

Hanbury explained this is how the device works: It uses audio-visual stimulation to trigger specific patterns in the brain. In the same way that when you go into a nightclub, and hear fast music and see strobed lights, this produces an excited state in your brain, this device produces the patterns your brain needs in order to produce deep states of relaxation.

The gogglesemit pulses of light and sound. The wearer is conscious of the lights and sounds at the outset of each use, but becomes less aware of theseas they drift off to sleep. The gogglesmeasure things like a userss pulse and breathing, and customizes the signals in response totheindividualsbiometrics.

The goggles must be trained, initially. After about 4 uses wearers (even those dealing with chronic pain issues) can getto sleep within ten minutes, and more importantly can sleep through the night.

Prior to closing their seed round, Sana Health had raised $450,000 including from the HAX hardware accelerator run by SOSV. The firm reupped its investment in Sanas seed round, according to General Partner Cyril Ebersweiler, because its technology solves the hardest sleep cases.

Sana is based on 24 years of sleep research and has gone through extensive subject trials. While bringing continuous improvement to the experience, the company will need to now spend some time understanding which distribution channels are the most adapted for its offering, he said.

The efficacy of the companys goggles in early tests have led Sana Health to pursue a classification as a medical device from the FDA in the US.

Read more: https://techcrunch.com/2017/05/26/sana-health-raises-1-3-million-to-hack-insomnia-with-smart-goggles/

My 80 lbs raw food weight loss story! Before & After photos!

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Are you tired of being fat? Are you tired of trying all these different diets which simply don't work for you? Are you tired of being affraid to go to the beach because you have the feeling that everyone will be starring at your big big butt? Are you tired of being short of breath when you try to run? Are you tired of avoiding to look at yourself in the mirror? Are you tired? Because I was tired! Two years ago I was fat, I was sick and I had absolutely no self esteem. Now I am another person – fresh, lean, vibrant and healthy thanks to the high carb raw vegan lifestyle.