Kevin Rose launches free rapid meditation app Oak

If it’s tough to find even five minutes of quiet in your busy day, Oak could be the meditation app for you. Launched today by Digg founder and True Ventures partner Kevin Rose, the free Oak app offers quick and simple breathing exercises as well as longer guided and DIY meditations. While apps like Headspace, Simple Habit and Calm focus on selling a wide array of themed meditations, Oak’s minimalist approach delivers tranquility. Isn’t that the point, after all?

“Some people just don’t have time some days to do the meditations,” Rose tells me. “But I always find the time, maybe in the back of an Uber, to crank out a breathing exercise.”

Rose could probably use some peace after a tumultuous few years. Rose sold Digg to Betaworks back in 2012, then started and sold to GV (Google Ventures) an app studio called Milk. He launched another app maker called North, and, after shutting down its thumbnail photo-sharing app Tiny, built a wristwatch enthusiasts app called Watchville. That ended up merging with top watch blog Hodinkee, where Rose became the CEO in 2015.

Rose eventually left to build an app for fasting called Zero, which has now assisted with 1.8 million fasts, then moved back to California to join True Ventures as an investment partner. But he wanted to stay close to his roots in building products. Now all his passions are coming together in Oak: Digg for occupying attention, app studios that require clarity of vision, the calm precision of wristwatches and the health opportunities of dieting.

“It all comes down to the way I was feeling a few years ago when Digg kinda blew up. I had a lot of anxiety. I just felt as though I’d been running so hard in the startup environment for so long that my brain needed a reset,” Rose says. “I wasn’t finding the time to be here, I was always in my head, not really finding time for myself and finding that proper balance. That’s when I started to get into meditation.”

Oak creator Kevin Rose

Oak makes it easy to dive into the world of mindfulness. Its intro video explains the benefits of clearing your mind, and how to gently pull yourself back from distractions so you can concentrate on your breath. Then rather than having to pay upfront or choose between dozens of different meditation themes, you just pick a background soundscape and start listening. I found the female instructor’s voice to be one of the more soothing across the range of meditation apps out there.

The goal of Oak isn’t to get you addicted to premium guided meditations, but instead teach you to guide yourself and eventually use it as a timer rather than a drill sergeant. “There are great meditation apps out there that charge for their content and I just don’t want to go down that same path,” says Rose.

“I’m committed to spending the money myself. And if it turns into something massive that needs more support, we might monetize” in a more pay-what-you want style rather than with standard subscriptions or in-app purchases. One other option Rose fancies is working with the APIs of wearables like the Oura ring to bring automated breath tracking into the app, which Oak could potentially charge for.

Freed from pushing you to pay for content, Oak lets you jump into its short-form breathing exercises that include visual cues. You can breathe in for 4 seconds, hold for 7 and exhale for 8 to reach deep calm; use a 4-4-4-4 method for heightened performance like Navy Seals; or try a lively 6-2 to wake yourself up. I found these exercises much more approachable than immediately trying to sit still for 10 minutes.

Rose hasn’t always stuck by the apps he’s built, and that’s why he launched Oak today with little fanfare beyond a Medium post. But he was willing to talk because he’s passionate about building a “geeky” app that pulls people stuck on their phones and computers into the world of meditation. As the notifications and messages overrun our lives, we need meditation to morph from a luxury into something anyone can experience.

Read more: https://techcrunch.com/2017/10/31/oak-meditation/

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We are the leader in Brainwave Entrainment and most of our music incorporates Binaural Beats & Isochronic Tones. Our production mainly focuses on Meditation Music, Reiki Music, Relaxation Music, Healing Music, Sleep Music, Study Music, Work Music, Yoga Music, Spa Music, Massage Music, Zen Music & White Noise.

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♫Beat Frequency in this recording: 2.5 Hz and 4 Hz
♬ Listening Instructions: Stereo headphones not required
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Regardless of the school of meditation – Zen meditation, Buddhist meditation, Deepak Chopra meditation, Transcendental meditation or any other – the calming sounds of meditation music like Indian meditation music, Tibetan music, Japanese meditation music and even Shamanic music will enable you to reach a state of deep meditation. We also have numerous chakra healing, chakra balancing and chakra meditation music.

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The Importance Of Being Orgy

After a trip to visit my brother (named Mardi Gras) in New Orleans I found it best to go visit the free STD testing center run by the AHF here in Los Angeles. Every time I go there I run the full gamut of tests, partially because it just feels good to get a digital report card where everything negative is actually a good thing – chlamydia, gonorrhea, syphilis, HIV, oral, anal, everything – and its completely free, no co-pays, no-nothing.

When one is recently covered in a rainbow of beads, shirtless, with countless tongues and spicy shrimp in ones mouth and youre shoving your dick in more hiding places than even crawfish know, sometimes its best to take a moment and pause. It also didnt help my state of mind that I had a pimple on my dick shaft immediately following that blurry weekend in NOLA, which was almost healed, but still. I cant say I often get dick acne, Dacne? Dickne? Dimples?

I should also mention that lately I havent quite found my way forward – or perhaps some other direction, not yet discovered, on some other plane of existence. Sometimes I like to think of myself as a river or an ocean or some kind of body of slutty water, and I just need sunshine to turn into some kind of ethereal vapor again, to roam and grow again. Its just been one massive damn dam after another in seemingly every direction, and to every one of those dams, I say thank you. God bless you. Because youre just a sneeze.

Freelance life aint all its cracked up to be. In other words, freelancing aint free. I just got a notification for negative three hundred dollars in my bank account, which is sandwiched between two emails from the human resources representatives for jobs I didnt get – honestly, out of hundreds, over many months and many a moon, which makes one feel a bit like a loon and possibly soon like a raccoon, rummaging through trash bins, hissing…

Back to the day of the STD testing. My meditation that day on the beach, ravenously drenched in sunlight and coconut oil, was let go and let flow, which is sort-of a mix between Taoist/Buddhist/Jesus-ish philosophy, which is tough for me, because to let go always sounds like to give up, which I was taught to never do. But I thought, okay, fuck it, lets try this. Lets try trying.

STD clinics are always so somber, as if one is waiting to go get burned alive for past sins, or for simply existing. Perhaps this is the new church – discovering your STD status – and we were all waiting for confessional. Everyone is looking at their phone or sitting with their eyes closed, nervous, contemplative, ready to sing a hymn of praise or despair. Many fidget there with an aura of tamed shame. There was even one girl who just couldnt stand being inside the waiting area with all the other sinners. It was too much for her.

She kept popping her head in the door, Did they call my number? No? Okay Uhgghhgh BYE Shed slam the door again and again, disgusted, as if by the sight of everyone else reminded her that there were witnesses to her recent sluttiness. Oh yes, my dear, we know. Were all the same. Youre one of us, we the slut-saints.

I walked in and recognized a cute blue-eyed fella with the same green shorts of a cute blue-eyed fella I just saw at the gym earlier in the day, post-beach-meditation. I had previously tried to get his attention at the gym, sweatily sex-eyeing him there on the leg press, but it was clear he was making love to Candy Crush instead – the great sin of our time, sacrificing the present moment on the cross of being cross-eyed, in front of a rainbow screen of addiction.

He knew it, too, because when I walked into the waiting area of we lady-whores and we man-whores and we trans-whores we nodded and started laughing, as if to say, YUUUUP, which began what would become a three-hour long obnoxious and giggly conversation between the two of us and two other homos that we roped in too. Who said you cant giggle in church? Everyone knows those are the best kind of giggles anyway, the ones that make you feel a little guilty.

He was a Special Ed teacher, and very sensitive to the word retard. Another was a Filipino chef with a special kinship to soul food, which I could relate to, since deep down Im a morbidly obese giggly southern black lady in white face, with ample amounts of chest hair. And the other was a Latino restaurant manager who had just broken up with his long time boyfriend that week. His ex stole his TVs, but left the dog, and left him with having to pay all the rent.

What ensued was the kind of man-to-man camaraderie that most people crave on a daily basis. Brutally honest connection. Schoolboy giggles-in-church laughter. Shooting the shit and fucking with each other the way brothers and lovers do. Im normally the kind of person who hates layers of formality and secrecy; everyone walks around acting all serious all the damn time, thinking being serious will somehow keep death – or sexually transmitted infections – away. This place just amplified that feeling for me, for all of us.

We couldnt help but see the situation for what it was: were all basically here because we love to fuck and now were dealing with the consequences.

You can be all somber and earnest and ashamed about it all, or you can just let the fuck go and laugh at it all. Youre a slut and Im a slut, lets break the bread of conversation together and then get pricked with needles that suck our blood, shall we?

Thankfully all of us were negative after the HIV rapid test; it helps that all of us are on PrEP too, that once-a-day revolutionary pill that has helped a great many homosexual not get impregnated with an HIV-baby. We would find out the results of Chlamydia (Anal), Chlamydia (Oral), Chlamydia (Urine), Gonorrhea (Anal), Gonorrhea (Oral), Gonorrhea (Urine), and Syphilis in a day or so.

The next day we decided to all meet up at one the guys places, on his rooftop (named hot tub). We drank shitty champagne and awesome micro-brewed beer in the LA sunset light, shirtless and drenched in coconut oil and chlorine, as bubbles massaged our balls. Bees swarmed around us for some reason, perhaps the countrys last remaining bees, and maybe its because they noticed we were all sweet with the sweaty nectar of giggling with strangers connecting over bad music blasting from a boombox.

Later that night, we had dinner at blue-eyed-green-shorts place; he and his husband have a cute candlelit suburban bungalow with multiple cats. The Filipino cooked us a lovely meal. I brought the cheapest wine I could find. Some of their other friends joined – a perky-chested trainer and a muscled hairy Japanese fella (yes, hairy Asians exist, and theyre lovely), and we sat at a long found-wood rustic table and discussed the importance of taking care of blind people as they get old and close to dying.

The Filipino was also a nurse. One of his blind patients paints these grand floral paintings and we all oogled-and-ahhed over how amazing they were, passing around the colorful screen of a phone, how he obviously remembered the details of flowers from his brighter days, even the right colors, the nuance of sunlight hitting the leaves and petals, shimmering petals for the dying bees that care more about hot tubs full of buttfuckers these days than pollen.

And as all good dinner parties go, eventually we played strip Cards Against Humanity. Perhaps it was cards like Bukkake or Making love to a dolphin blow hole or Cutting off your best friends balls with garden shears – or maybe it was the importance of how many White Russians we lost count of slurping and burping, but all that simmered into one of us declaring, My dick is cold; you should probably warm it up.

Which vaporized into a six man all-out sex-orgy on the couch, cards left behind, glasses completely empty. They became glassy Russian spies to how our giggles and sexually-frustrated wiggles replaced the air with groans and moans and the metronome of a dance. With my new friends dick in my mouth, and my new friends mouth on my dick, I couldnt help but wonder in that moment, in a trance of engorged and merging blood and flesh and light and words:

Eventually I let go of trying to figure it out, flowing or not flowing, who the fuck knows, and simply enjoyed what we were all there to enjoy, what were always here to enjoy, the ecstasy of connection with whats right in front of us. And there we were, new waves of men crashing upon one another, a tide of something, a ride on something, and none of us thought about money or honey or whats not supposed to be funny. We werent even thinking at all.

The next day we all got texts at the same time from the AHF. One by one, all clear. One by one, a fury of negatives that actually felt positive. And it stung me, sometimes pimples are just pimples and have nothing to do with the fact that youre trying really hard to fuck your way to the top of all your problems in the dark, meditating on the secret spaces between your soul that you have yet to discover, with the claws of one more breath, one by one, transcendent, light, clean, floating somewhere between care-free and probably a little bit careless.

For more of Micah’s writing
pick up his book,
,
available here.

Read more: http://thoughtcatalog.com/micah-enloe/2017/04/the-importance-of-being-orgy/

The Importance Of Being Orgy

After a trip to visit my brother (named Mardi Gras) in New Orleans I found it best to go visit the free STD testing center run by the AHF here in Los Angeles. Every time I go there I run the full gamut of tests, partially because it just feels good to get a digital report card where everything negative is actually a good thing – chlamydia, gonorrhea, syphilis, HIV, oral, anal, everything – and its completely free, no co-pays, no-nothing.

When one is recently covered in a rainbow of beads, shirtless, with countless tongues and spicy shrimp in ones mouth and youre shoving your dick in more hiding places than even crawfish know, sometimes its best to take a moment and pause. It also didnt help my state of mind that I had a pimple on my dick shaft immediately following that blurry weekend in NOLA, which was almost healed, but still. I cant say I often get dick acne, Dacne? Dickne? Dimples?

I should also mention that lately I havent quite found my way forward – or perhaps some other direction, not yet discovered, on some other plane of existence. Sometimes I like to think of myself as a river or an ocean or some kind of body of slutty water, and I just need sunshine to turn into some kind of ethereal vapor again, to roam and grow again. Its just been one massive damn dam after another in seemingly every direction, and to every one of those dams, I say thank you. God bless you. Because youre just a sneeze.

Freelance life aint all its cracked up to be. In other words, freelancing aint free. I just got a notification for negative three hundred dollars in my bank account, which is sandwiched between two emails from the human resources representatives for jobs I didnt get – honestly, out of hundreds, over many months and many a moon, which makes one feel a bit like a loon and possibly soon like a raccoon, rummaging through trash bins, hissing…

Back to the day of the STD testing. My meditation that day on the beach, ravenously drenched in sunlight and coconut oil, was let go and let flow, which is sort-of a mix between Taoist/Buddhist/Jesus-ish philosophy, which is tough for me, because to let go always sounds like to give up, which I was taught to never do. But I thought, okay, fuck it, lets try this. Lets try trying.

STD clinics are always so somber, as if one is waiting to go get burned alive for past sins, or for simply existing. Perhaps this is the new church – discovering your STD status – and we were all waiting for confessional. Everyone is looking at their phone or sitting with their eyes closed, nervous, contemplative, ready to sing a hymn of praise or despair. Many fidget there with an aura of tamed shame. There was even one girl who just couldnt stand being inside the waiting area with all the other sinners. It was too much for her.

She kept popping her head in the door, Did they call my number? No? Okay Uhgghhgh BYE Shed slam the door again and again, disgusted, as if by the sight of everyone else reminded her that there were witnesses to her recent sluttiness. Oh yes, my dear, we know. Were all the same. Youre one of us, we the slut-saints.

I walked in and recognized a cute blue-eyed fella with the same green shorts of a cute blue-eyed fella I just saw at the gym earlier in the day, post-beach-meditation. I had previously tried to get his attention at the gym, sweatily sex-eyeing him there on the leg press, but it was clear he was making love to Candy Crush instead – the great sin of our time, sacrificing the present moment on the cross of being cross-eyed, in front of a rainbow screen of addiction.

He knew it, too, because when I walked into the waiting area of we lady-whores and we man-whores and we trans-whores we nodded and started laughing, as if to say, YUUUUP, which began what would become a three-hour long obnoxious and giggly conversation between the two of us and two other homos that we roped in too. Who said you cant giggle in church? Everyone knows those are the best kind of giggles anyway, the ones that make you feel a little guilty.

He was a Special Ed teacher, and very sensitive to the word retard. Another was a Filipino chef with a special kinship to soul food, which I could relate to, since deep down Im a morbidly obese giggly southern black lady in white face, with ample amounts of chest hair. And the other was a Latino restaurant manager who had just broken up with his long time boyfriend that week. His ex stole his TVs, but left the dog, and left him with having to pay all the rent.

What ensued was the kind of man-to-man camaraderie that most people crave on a daily basis. Brutally honest connection. Schoolboy giggles-in-church laughter. Shooting the shit and fucking with each other the way brothers and lovers do. Im normally the kind of person who hates layers of formality and secrecy; everyone walks around acting all serious all the damn time, thinking being serious will somehow keep death – or sexually transmitted infections – away. This place just amplified that feeling for me, for all of us.

We couldnt help but see the situation for what it was: were all basically here because we love to fuck and now were dealing with the consequences.

You can be all somber and earnest and ashamed about it all, or you can just let the fuck go and laugh at it all. Youre a slut and Im a slut, lets break the bread of conversation together and then get pricked with needles that suck our blood, shall we?

Thankfully all of us were negative after the HIV rapid test; it helps that all of us are on PrEP too, that once-a-day revolutionary pill that has helped a great many homosexual not get impregnated with an HIV-baby. We would find out the results of Chlamydia (Anal), Chlamydia (Oral), Chlamydia (Urine), Gonorrhea (Anal), Gonorrhea (Oral), Gonorrhea (Urine), and Syphilis in a day or so.

The next day we decided to all meet up at one the guys places, on his rooftop (named hot tub). We drank shitty champagne and awesome micro-brewed beer in the LA sunset light, shirtless and drenched in coconut oil and chlorine, as bubbles massaged our balls. Bees swarmed around us for some reason, perhaps the countrys last remaining bees, and maybe its because they noticed we were all sweet with the sweaty nectar of giggling with strangers connecting over bad music blasting from a boombox.

Later that night, we had dinner at blue-eyed-green-shorts place; he and his husband have a cute candlelit suburban bungalow with multiple cats. The Filipino cooked us a lovely meal. I brought the cheapest wine I could find. Some of their other friends joined – a perky-chested trainer and a muscled hairy Japanese fella (yes, hairy Asians exist, and theyre lovely), and we sat at a long found-wood rustic table and discussed the importance of taking care of blind people as they get old and close to dying.

The Filipino was also a nurse. One of his blind patients paints these grand floral paintings and we all oogled-and-ahhed over how amazing they were, passing around the colorful screen of a phone, how he obviously remembered the details of flowers from his brighter days, even the right colors, the nuance of sunlight hitting the leaves and petals, shimmering petals for the dying bees that care more about hot tubs full of buttfuckers these days than pollen.

And as all good dinner parties go, eventually we played strip Cards Against Humanity. Perhaps it was cards like Bukkake or Making love to a dolphin blow hole or Cutting off your best friends balls with garden shears – or maybe it was the importance of how many White Russians we lost count of slurping and burping, but all that simmered into one of us declaring, My dick is cold; you should probably warm it up.

Which vaporized into a six man all-out sex-orgy on the couch, cards left behind, glasses completely empty. They became glassy Russian spies to how our giggles and sexually-frustrated wiggles replaced the air with groans and moans and the metronome of a dance. With my new friends dick in my mouth, and my new friends mouth on my dick, I couldnt help but wonder in that moment, in a trance of engorged and merging blood and flesh and light and words:

Eventually I let go of trying to figure it out, flowing or not flowing, who the fuck knows, and simply enjoyed what we were all there to enjoy, what were always here to enjoy, the ecstasy of connection with whats right in front of us. And there we were, new waves of men crashing upon one another, a tide of something, a ride on something, and none of us thought about money or honey or whats not supposed to be funny. We werent even thinking at all.

The next day we all got texts at the same time from the AHF. One by one, all clear. One by one, a fury of negatives that actually felt positive. And it stung me, sometimes pimples are just pimples and have nothing to do with the fact that youre trying really hard to fuck your way to the top of all your problems in the dark, meditating on the secret spaces between your soul that you have yet to discover, with the claws of one more breath, one by one, transcendent, light, clean, floating somewhere between care-free and probably a little bit careless.

For more of Micah’s writing
pick up his book,
,
available here.

Read more: http://thoughtcatalog.com/micah-enloe/2017/04/the-importance-of-being-orgy/